Evidence-Based Nutrition

The medicine
in your kitchen.

I'm Dr. Basma — a medical doctor and PhD in molecular medicine. I translate nutrition science into food, spices and small daily habits anyone can use to feel better and age well.

Read the articles Meet Dr. Basma

Overhead arrangement of organic spices, herbs and dried botanicals

From the practice

"The medicine cabinet most people are looking for is already in their kitchen."

Root causes, not symptoms

A patient-centred approach grounded in molecular medicine and metabolic science.

Food as information

Spices, vegetables, sleep and movement are inputs your body translates into health.

Bridging the gap

Complex research, made simple — written for people, not journals.

From the journal

Read, cook, feel better.

All articles →

Spices5 min read

Dr. Basma's Functional Spice Mixes

A proprietary blend of organic, additive-free functional spices that turn everyday cooking into nourishment.

Research8 min read

Culinary Herbs and Spices: Their Bioactive Properties

A growing body of literature shows everyday spices may protect against cardiovascular disease, neurodegeneration, cancer, and type 2 diabetes.

Immunity6 min read

Stress and Immunity to Vaccinations

Chronic stress is particularly problematic for the elderly due to immunosenescence — the gradual loss of immune function with age.

Also from the journal

The medicine in your kitchen.

Philosophy